Willed attunation is the moment of one allowing their aura to change in frequency to a sources frequency. For example: to change your aura to darkness and thus remain unseen even while being looked at. Think of darkness and be in darkness. Now, think of your aura as a color. Color is controlled by frequency. Frequency is made by vibration of particles that make the color. Different colors are made by different frequency. Different frequencies make different things happen. Now, think of your auratic color as black. When this happens, say the words you see "I wish to be unseen and cloaked in blackness."
Feel the blackness around you seep into yourself. Now feel the blackness as part of yourself and cloaking yourself at the same time. When you want it lifted, just allow the blackness cloak to fade and you will be seen again. While under cloak, you can just about say anything and do anything and people will say you weren't there. When you use willed attunation, you temporarily will gain the attributes of the source you attuned yourself with. With a long period of being attuned one finds that the attribute is permanent. Although this won't happen automatically, one finds that this is true: you gain the ability of the source you attune with the longer you are attuned to it.
Try to attune with regeneration. To do this, start with visualization of your aura as you think it is. Now, think regeneration and what you think about it. When you find a positive feeling, Make a statement of "I wish to regenerative!" After this, feel your aura change to reflect the attributes of regeneration. Need to allow for yourself to affect others and understand that it is in effect. When you feel that you have attuned yourself with regeneration, then you have succeeded. This dangerous as you can even heal cockroaches! Perfect for medical doctors.
To attune yourself to temperature and the elements is to make yourself immune to to fire, ice, heat, and cold. It is simple to make this happen. Imagine your aura the way you think it looks. Feel the cold and heat of moment. Say "I will myself to make myself immune to what I feel in temperature" Next, try to feel the heat and cold around you. When you don't feel the temperature, the attunation is done. As you feel the effect working, it will feel as if ice is going through your body. In attunation, this means that it is working. There will be a heat flash and things will be normal afterward. This means it is finished.
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